I try to eat an avocado every day-which I don’t find too difficult luckily! Apart from being an extremely nutritious food, they are very high in good fats which is so important especially when you have removed complex carbohydrates from your diet.

Today I have a craving for something creamy and delicious and this is what I came up with. It was yummy! It doesn’t keep too well because the avocado will turn brown so it’s best eaten soon after making. My two year old daughter helps me eat mine!

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Avocado & Banana Smoothie

Healthy fats and probiotic cultures, what a great way to start the day!

Prep Time

5 minutes

Servings

Ingredients

• 1 Ripe banana
• 1 Ripe avocado
• 1 cup (250g) SCD Yoghurt

Prep Time 5 minutes Servings Ingredients 1 Ripe banana 1 Ripe avocado 1 cup (250g) SCD Yoghurt

Instructions

1. Mix all ingredients in a blender. Blend until you achieve desired creamy consistency. You could add a teaspoon of honey if you wish but I find that with the ripe banana this is plenty sweet enough for me!

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