July 30, 2016 MariaCantillonMurphy 0Comment

I like to put avocado in a lot of smoothies. Apart from being a superfood, they are fattening, in a good way. When I started the Specific Carbohydrate Diet (SCD) first I was afraid of losing a lot of weight given the elimination of so many foods. I made a conscious effort to think about maintaining calories so ate foods like avocados, coconut oil and nut flours. This smoothie is super-healthy with good fats, probiotic lactose-free yoghurt and vitamin c rich berries!

 

 

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Avocado Berry Smoothie
A tasty, healthy and fruity way to start the day
Prep Time 5 minutes
Servings
Ingredients
  • 1 Ripe avocado
  • 1/2 cup (50g) Mixed frozen berries (I buy a mix of frozen cherries, raspberries and strawberries
  • 1 cup (254g) SCD Yoghurt
Prep Time 5 minutes
Servings
Ingredients
  • 1 Ripe avocado
  • 1/2 cup (50g) Mixed frozen berries (I buy a mix of frozen cherries, raspberries and strawberries
  • 1 cup (254g) SCD Yoghurt
Instructions
  1. Blend all ingredients together to desired consistency and enjoy!
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