I like to put avocado in a lot of smoothies. Apart from being a superfood, they are fattening, in a good way. When I started the Specific Carbohydrate Diet (SCD) first I was afraid of losing a lot of weight given the elimination of so many foods. I made a conscious effort to think about maintaining calories so ate foods like avocados, coconut oil and nut flours. This smoothie is super-healthy with good fats, probiotic lactose-free yoghurt and vitamin c rich berries!

Print Recipe

Avocado Berry Smoothie

A tasty, healthy and fruity way to start the day

Prep Time

5 minutes

Servings

Ingredients

• 1 Ripe avocado
• 1/2 cup (50g) Mixed frozen berries (I buy a mix of frozen cherries, raspberries and strawberries
• 1 cup (254g) SCD Yoghurt

Prep Time 5 minutes Servings Ingredients 1 Ripe avocado 1/2 cup (50g) Mixed frozen berries (I buy a mix of frozen cherries, raspberries and strawberries 1 cup (254g) SCD Yoghurt

Instructions

1. Blend all ingredients together to desired consistency and enjoy!

Share this Recipe