I like to put avocado in a lot of smoothies. Apart from being a superfood, they are fattening, in a good way. When I started the Specific Carbohydrate Diet (SCD) first I was afraid of losing a lot of weight given the elimination of so many foods. I made a conscious effort to think about maintaining calories so ate foods like avocados, coconut oil and nut flours. This smoothie is super-healthy with good fats, probiotic lactose-free yoghurt and vitamin c rich berries!