
GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE, REFINED SUGAR-FREE, SPECIFIC CARBOHYDRATE DIET (SCD) & PALEO
I’ve been wanting to try making SCD-legal banana fritters for a long time. When I was studying for my masters, I lived with a Chinese girl who used to make them all the time. They were so easy and delicious and I have been really craving them recently. They taste great on their own or paired with your favourite dairy-free ice-cream. You can see my ice-cream recipes here if you want to make your own. This recipe is quick so you can easily whip them up mid-week for dessert. They’re also a great recipe to make if you have too many overripe bananas hanging around!



My daughter loved these and was quite fascinated that they were made from bananas. I think one of the best things about being on SCD is being able to create healthy treats and desserts for my family. I actually feel good giving my family something sweet everyday because I know they are not loaded with artificial or unhealthy ingredients. These can be slightly messy to make but are so worth it!

I made these in my new iron skillet which I actually LOVE! It can be difficult to get used to cooking in it when you are used to using non-stick cookware. I never liked non-stick cookware anyway because I hated that the coating came off so quickly. I didn’t realise it actually could be dangerous though until I read this article by Wellness Mama. Now, I always stick to ceramic, glass, stainless steel or cast iron. A good excuse to buy some fancy cookware! If you use it everyday like I do, it is really a good investment.
Back to these delicious banana fritters. You won’t regret making these. I promise you! For more snack ideas suitable for the Specific Carbohydrate Diet click here.
Print Recipe
Banana Fritters
Delicious banana fritters that are free from gluten, grains, dairy and refined sugar. Paleo and suitable for the Specific Carbohydrate Diet (SCD). These are great for breakfast or as a healthy snack!
Ingredients
- 2 Free range eggs, beaten
- 1/2 cup (150g) Blanched Almond Flour
- 3 (large) Ripe bananas
- 1 teaspoon Vanilla extract*
- 1 teaspoon Bicarbonate of soda
- 2 teaspoons Raw honey
- 1 tablespoon Coconut oil
Ingredients
- 2 Free range eggs, beaten
- 1/2 cup (150g) Blanched Almond Flour
- 3 (large) Ripe bananas
- 1 teaspoon Vanilla extract*
- 1 teaspoon Bicarbonate of soda
- 2 teaspoons Raw honey
- 1 tablespoon Coconut oil
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Instructions
Chop the bananas into small chunks as shown.
In a bowl, mix the eggs, almond flour, bicarbonate of soda, vanilla and honey. Dip the banana chunks into the egg mixture.
In a skillet or frying pan melt the coconut oil on a low-medium heat. Once melted, add the banana chunks. Fry until you get a nice colour on all sides, turning every two minutes for even cooking. Cook for 8-10 minutes in total.