December 5, 2016 MariaCantillonMurphy 2Comment

 

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FREE FROM GLUTEN, GRAINS & DAIRY. PALEO-FRIENDLY & SCD

All credit for this recipe goes to my husband. He made me this soup recently when I was sick and he used coconut milk as we were all out of chicken stock. The result was amazing and now it features regularly in our weekly meals. Soups are a great way to get toddlers to eat more vegetables and our daughter gives this one a big thumbs up! As always, we use a premium coconut milk with no additives. The can is also BPA-free. YAY!

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Butternut Squash & Coconut Comfort Soup
Prep Time 10 minutes
Cook Time 40 minutes
Servings
Ingredients
  • 3 Carrots, peeled and chopped finely
  • 3 Celery sticks, chopped finely
  • 1 Large onion, chopped finely
  • 1 Butternut squash, peeled and chopped
  • 1 x 400ml can Coconut milk* *No additives
  • Sea salt & black pepper to taste
  • 2 tablespoons Extra virgin olive oil
  • Fresh parsley, to garnish (optional)
Prep Time 10 minutes
Cook Time 40 minutes
Servings
Ingredients
  • 3 Carrots, peeled and chopped finely
  • 3 Celery sticks, chopped finely
  • 1 Large onion, chopped finely
  • 1 Butternut squash, peeled and chopped
  • 1 x 400ml can Coconut milk* *No additives
  • Sea salt & black pepper to taste
  • 2 tablespoons Extra virgin olive oil
  • Fresh parsley, to garnish (optional)
Instructions
  1. Set a saucepan on a low-medium heat and add the olive oil. Next, add the carrots, celery and onion and cook for a few minutes until them become translucent, stirring often so that they don't stick to the pan.
  2. Next add in the butternut squash, coconut milk and season with sea salt and black pepper.
  3. Bring the mixture to the boil, then turn down and simmer for 30-40 minutes.
  4. Add the soup to a powerful blender and mix to desired consistency. Garnish with some extra coconut milk if desired.
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2 thoughts on “Butternut Squash & Coconut Comfort Soup

  1. I just made it tonight and it is delicious! I skipped the celery since I did not have any and added some fresh ground ginger before seving . Yum! Thanks for the recipe! 😉

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