GLUTEN-FREE, GRAIN-FREE, REFINED SUGAR-FREE, SPECIFIC CARBOHYDRATE DIET (SCD), PALEO I’m always looking for new salad inspiration. I eat salads so often now since beginning the Specific Carbohydrate Diet (SCD). Let’s face it: rocket and Parmesan is delicious but not every single day! I’ve been messing around with different sweet and savoury flavours recently and this tuna, avocado and mango salad was a big success! Sweet and salty always appeals to me. It explains why I love apple and salty almond butter, peaches and blue cheese, dates and Parma ham, I could go on… This vibrant salad is bound to be a…
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Tuna, Avocado and Mango Salad
A deliciously refreshing and healthy tuna, avocado and mango salad. Gluten-free, grain-free, refined sugar-free, Paleo and Specific Carbohydrate Diet (SCD).
Ingredients
For the salad:
- 1/2 cup (100g) Wild tuna in extra virgin olive oil
- 1 Ripe avocado
- 1 Ripe mango
For the dressing:
- 1 tablespoon Raw honey
- 1 teaspoon Dijon mustard
- 2 tablespoons SCD Yoghurt or natural yoghurt if you are not following SCD
- Squeeze Lime juice
- To taste Sea salt and black pepper
Ingredients
For the salad:
- 1/2 cup (100g) Wild tuna in extra virgin olive oil
- 1 Ripe avocado
- 1 Ripe mango
For the dressing:
- 1 tablespoon Raw honey
- 1 teaspoon Dijon mustard
- 2 tablespoons SCD Yoghurt or natural yoghurt if you are not following SCD
- Squeeze Lime juice
- To taste Sea salt and black pepper
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Instructions
Chop up the mango and avocado and place in a bowl. Flake in the tuna.
Mix all the ingredients for the dressing well and add to the salad.