DAIRY-FREE, REFINED SUGAR-FREE, SPECIFIC CARBOHYDRATE DIET (SCD) & PALEO. 

There’s nothing like this green dairy free smoothie to make you feel you’re being healthy. This smoothie is definitely healthy with coconut water, spinach and blueberries. There are lots of new brands of coconut water cropping up in the supermarket these days but beware of additives. Check the labels very carefully. I found this brand, FOCO, in our local Asian wholesale store and it is 100% coconut water.

This smoothie is refreshing and great if you are looking for something light and a change from coconut and almond milks. Perfect for this time of year after some Christmas over-indulgence!

Check out some more of my healthy drinks and smoothies here.

Print Recipe

Green Dairy-free Smoothie

A delicious, healthy green smoothie to boost start your day.

Prep Time

5 minutes

Servings

Ingredients

• 2 cups (470ml) Coconut water* *Make sure there are no additives
• 1 cup (45g) Fresh baby spinach, washed and dried
• 1 cup (2 bananas) Frozen bananas
• 1/2 cup (50g) Blueberries
• 3-4 Ice cubes

Prep Time 5 minutes Servings Ingredients 2 cups (470ml) Coconut water* *Make sure there are no additives 1 cup (45g) Fresh baby spinach, washed and dried 1 cup (2 bananas) Frozen bananas 1/2 cup (50g) Blueberries 3-4 Ice cubes

Instructions

1. Mix everything well in a blender.

   
2. Enjoy!

   

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