Asparagus Soup
A delicious hearty and healthy asparagus soup free from: gluten, grains and dairy. An easy way to eat more veggies!
Servings Prep Time
6 people 10 minutes
Cook Time
30-40 minutes
Servings Prep Time
6 people 10 minutes
Cook Time
30-40 minutes
Ingredients
  • 2 cups (22 spears) Asparagus spears (woody end trimmed)
  • 3 Courgette/zucchini, peeled and chopped
  • 2 Red onions, chopped
  • 4 Garlic cloves, minced
  • 2 cups (500ml) Vegetable stock
  • 1/2 cup (112ml) Coconut milk**No additives
  • 1/2 teaspoon Ground ginger
  • 1/2 teaspoon Ground tumeric
  • Sea salt
  • Black pepper
  • 2 tablespoons Extra virgin olive oil
Instructions
  1. Melt two tablespoons of olive oil in a large saucepan on a medium to low heat. Add the onions and garlic and sauté until soft and translucent. Add in the ginger and tumeric and stir well.
  2. Add in the asparagus, courgettes/zucchini, vegetable stock and coconut milk. Season well with salt and pepper and bring the mixture to the boil. Then, reduce and simmer on a low heat for 20 minutes.
  3. Transfer the soup to a blender and blend to desired consistency. Decorate with extra coconut milk if desired.