Coconut Flour Pancakes
A delicious, easy and healthy recipe for Coconut Flour Pancakes. Gluten, grain, dairy and refined sugar-free. No nuts. Paleo & Specific Carbohydrate Diet-friendly.
Servings Prep Time
4 pancakes 5 minutes
Cook Time
12-15minutes
Servings Prep Time
4 pancakes 5 minutes
Cook Time
12-15minutes
Ingredients
  • 3 Free range eggs, beaten
  • 3 tablespoons Coconut flour
  • 4 tablespoons Coconut milk*
  • 1/2 teaspoon Bicarbonate of soda
  • 1 teaspoon Vanilla extract*
  • 3 teaspoons Raw honey
  • Pinch of salt
  • 4 teaspoons Butter (unsalted) OR coconut oil for dairy-free and Paleo
Instructions
  1. Mix all the ingredients (except the butter/coconut oil) in a bowl. The mixture will be quite thick – this is normal.
  2. In a small pancake frying pan, melt one teaspoon of butter (or coconut oil). Once melted, add 2-3 tablespoons of batter. Cook for 1-2 minutes on each side until cooked.
  3. Flip with a spatula or spoon to cook on the other side. These can burn easily because of the honey so you need to watch them carefully.
  4. For the remaining pancakes, repeat the steps using another teaspoon of butter to grease the pan.
  5. Enjoy with fresh fruit, extra honey and almond butter.