Healthy Herby Fish Fingers
A super healthy take on traditional fish and chips packed with nutrient-dense ingredients
Servings Prep Time
3 10 minutes
Cook Time
15-16 miuntes
Servings Prep Time
3 10 minutes
Cook Time
15-16 miuntes
Ingredients
  • 2 fillets White fish* e.g. cod, haddock, hake
  • 1/2 cup (50g ) Blanched Almond Flour
  • 1/2 cup (50g) Desiccated coconut
  • 1 lemon Lemon zest
  • 2 Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 tablespoon Fresh parsley
  • 1 tablespoon Fresh chives (optional)
  • 2 Free range eggs
  • Sea salt
  • Black pepper
Instructions
  1. Preheat the oven to 180°C fan/gas 6/ 350°F.
  2. In one bowl beat the eggs. In another bowl combine, coconut & almond flour, garlic, fresh and dried herbs. Season the mixture well with a good pinch of sea salt and black pepper.
  3. Cut the fish into thick fish fingers.
  4. Dip the fish first in the eggs then in the coconut & almond mixture and coat well.
  5. Place the coated fish fingers on a baking tray lined with parchment paper and bake for 10 mins on one side before turning and baking for another 5-6 mins on the other side until cooked through. Keep an eye that they don’t burn for the last few minutes!
  6. Serve with butternut squash fries and sugar-free ketchup
Recipe Notes

*Ask your fish monger to remove the skin and bones for you as this will save you a lot of time later.