Salted Caramel Nut Bark
The perfect snack when you need a (healthy) sugar rush. No gluten, grains, refined sugar or any other nasties. SCD-friendly.
Prep Time
5minutes
Cook Time
10-12minutes
Prep Time
5minutes
Cook Time
10-12minutes
Ingredients
  • 1 cup (150g) Hazelnuts*
  • 1/2 cup (75g) Pecan nuts
  • 1/3 cup (113g) Raw honey
  • 1/3 cup (75g) Unsalted butter
  • 1 teaspoon Vanilla extract (no added sugar)
  • Big pinch of sea salt
Instructions
  1. Chop all the nuts coarsely first. Place them in a glass heat-proof bowl. Once the caramel is ready, you will need to more very quickly as it sets very soon.
  2. Place the butter in a saucepan on a medium heat and allow to melt. Once melted, add the honey, vanilla and salt.
  3. Bring the mixture to the boil then turn down the heat to low. Continue to cook for a further 10-12 minutes until your caramel turns a rich, brown colour. Stir continuously so it doesn’t burn.
  4. Once ready, pour immediately into a heat-proof bowl and stir fast to cover all the nuts in the caramel. You need to move fast because once the caramel hardens, it is impossible to stir.
  5. Place the mixture on a layer of parchment paper and smooth out to flatten.
  6. Allow to set for 30 minutes to 1 hour. Then, break into pieces and enjoy!
Recipe Notes

* You can substitute any other nuts if you prefer.