GLUTEN FREE, GRAIN FREE, DAIRY FREE, REFINED SUGAR FREE, SPECIFIC CARBOHYDRATE DIET (SCD), PALEO. I’m always looking for new breakfast ideas. New research shows that not only is healthy food necessary for a healthy gut but a variety of healthy food is essential. With that in mind, I aim to eat as much variety as I can day-to-day. Apart from keeping my gut healthy, it means I don’t get bored of having the same foods all of the time. I loved stewed apple so I have been thinking about experimenting with baked fruit for some time. This tastes absolutely delicious…
Ingredients
- 1 Mango, peeled and chopped
- 1/2 cup (65g) Fresh raspberries
- 1 tablespoon Coconut oil, melted
- Juice of 1/2 orange
Ingredients
- 1 Mango, peeled and chopped
- 1/2 cup (65g) Fresh raspberries
- 1 tablespoon Coconut oil, melted
- Juice of 1/2 orange
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Instructions
Preheat the oven to 180°C Fan, 200°C electric, 392°F, gas mark 6.
Place the mango and raspberries in an ovenproof dish. Mix together the coconut oil and the orange juice and mix well over the fruit.
Bake for 20 minutes until the fruit is soft and releases all its juices. Enjoy with yoghurt or granola.