I aim to eat two portions of oily fish every week. Salmon is packed with Omega-3 fatty acids, vitamins D, B6 and B12 and also contains, selenium, phosphorus, pantothenic acid, biotin an potassium. If I am in need a quick meal smoked salmon is a great option as I can pair it with a beautiful salad in less than 5 minutes.

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Organic smoked salmon salad on a bed of fresh rocket, melon, cucumber and greek olives

A refreshing summer salad rich in Omega 3 and packed with vitamins

Prep Time

10 minutes

Servings

Ingredients

• 4 slices Organic smoked salmon
• 6 slices Fresh melon
• 1/2 Cucumber, peeled and sliced
• 2 cups Fresh rocket
• 10 Greek olives
• 1 lemon Fresh lemon juice
• 2 tablespoons Extra virgin olive oil

Prep Time 10 minutes Servings Ingredients 4 slices Organic smoked salmon 6 slices Fresh melon 1/2 Cucumber, peeled and sliced 2 cups Fresh rocket 10 Greek olives 1 lemon Fresh lemon juice 2 tablespoons Extra virgin olive oil

Instructions

1. Arrange the salad on a plate: placing the rocket first, then cucumber and melon. Next wrap slices of the smoked salmon and lay on top surrounded by a bed of greek olives.
2. Squeeze freshly lemon juice on top, a drizzle of extra virgin olive oil and a good pinch of sea salt.

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