Yoghurt and Berry Compote
A delicious probiotic yoghurt and berry compote free from refined sugar and suitable for the Specific Carbohydrate Diet (SCD).
Servings
4 compote servings
Servings
4 compote servings
Ingredients
  • 1 cup (125g) Fresh raspberries or strawberries or a mix
  • 1 cup (245g) per person SCD Yoghurt or natural yoghurt if you are not following SCD
  • Juice of 1 orange
  • To serve Raw honey
  • To serve Nuts
Instructions
  1. Add the berries and juice to a saucepan on a medium/low heat. Cook on a low heat for 15-20 minutes stirring often and not allowing to burn.
  2. Turn off the heat and mash with a potato masher to smooth out any lumps. If using strawberries, you can strain them through a sieve to remove the seeds. I don’t bother doing this for raspberries or blueberries.
  3. Allow the berry compote to cool slightly. Start layering four serving glasses first with yoghurt then a few teaspoons of berry compote until you reach the top. Add a drizzle of honey and some chopped nuts if desired.